Everyday, we have the opportunity to challenge ourselves and test our limits. The problem is that we get comfortable. We forget that time is limited and we may not always have endless tomorrows to postpone to. Some of us are lucky enough to get a wake-up call; something that challenges us to really think about how we spend our time and the limits we impose on ourselves. For me, it was being diagnosed with the tumor I refer to as 'my precious,' and which has served as a daily reminder of my mortality. Now I seek out challenges and ways to test my strength and resolve.
One way I do this is through 30-day challenges. I've become a big fan of these attempts—running challenges, cold call challenges, talking to strangers challenges, paleo eating challenges—and I've realized that they not only help me grow as a person, but they also inspire me to start something I've always wanted to do but never had the time or commitment to pursue.
Once such challenge was a 30-day burpee challenge. The challenge was to do burpees every day, increasing each day until you completed 100 burpees on the last day of the challenge. Now, if you aren't familiar with what a burpee is, refer to the diagram below for a demonstration of the right way to do a burpee:
Image source: hiit-blog.dailyhiit.com
The thing about burpees is that they're really hard. It's difficult enough to do 10 of them, let alone 100. I wasn't exactly sure how I was going to get through the challenge, but you know what? I did. And it was a huge learning experience. By the time the month was up, I was stronger and faster—not just when doing burpees, but with other exercises as well. On the last day of the challenge, I did 100 burpees as fast as I could, and I was actually surprised at how easy it was.
The burpee challenge, and other challenges like it, reminded me that I can continue to go beyond my limits and surprise myself. I am capable of so much more than I think. We all are; we just have to believe it and then put it to the test.
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Taking on 30-day challenges is my way of minimizing the wishing and maximizing the doing. It's my method of remembering that limits are made to be broken and that there is no better time than now.
If you're not sure how to start, take a few minutes to watch Matt Cutts explain the benefits of trying something new for 30 days. If a 30-day challenge sounds appealing to you, here is a web site listing 100 different 30-day challenge ideas to choose from.
We all get a wake-up call sooner or later, whether it comes in the form of a brain tumor, a major change, an illness, or our own impending death. The way to beat the reaper is not living longer; it's living fully. Ask yourself if you've done everything you want to do before it's your turn to go, and if the answer is no, decide to start today. Take the next 30 days and challenge yourself to start living.
Skillfully edited by Tara May
Very inspiring. Thanks for sharing!!!