A few months ago, I was going to grab something to eat. On my way to the restaurant, I noticed a homeless woman, and I decided to buy some extra food so I could give it to her. I bought an order to go and after I ate my food I proceeded to take the food to her. She looked at me and asked, “Are those French fries?” I told her that they weren’t. Without looking at the food, she said, “I don’t want it.”
I was surprised. I was expecting her to take the food and be grateful, and I was expecting to feel good about myself because I was doing something good for her. Instead, I walked away with the food in my hands and wondering why wouldn’t she want it? At the same time, I was feeling somewhat bad about myself even though I was trying to do something good. Then it hit me; I was doing this for me as much as I was doing it for her. It would make me feel better about myself. That wasn’t my motivation, I just wanted to help, but I realize that an unintended consequence of this act was a physical feeling of being able to help.
On Thanksgiving day, I thought it would be a good thing to see how else I benefit from being grateful. So here are 5 scientifically proven ways in which I benefit from practicing gratitude.
Being Grateful has amazing physical and physiological benefits - Robert A. Emmons, Ph.D., at the University of California at Davis conducted a study on Gratitude. He assigned people to write down things that they were grateful for; another group was asked to write down things that were daily hassles from the previous week that displeased them. At the end of the study participants in the gratitude group felt better about their lives as a whole and were a full 25 percent happier than the hassled group. The grateful group reported fewer health complaints and exercised an average of 1.5 hours more.
It will make your relationship better – While being grateful is good for you, being on the receiving end of someone else’s gratitude can do wonders for your romantic relationships. A recent study found that after receiving gratitude, participants noticed that their partner was more responsive to their needs and overall more satisfied with their relationship.
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You will feel more satisfied with your life- Another study on gratitude was conducted with adults having congenital and adult-onset neuromuscular disorders (NMDs), with the majority having post-polio syndrome (PPS). These people did NOT have a lot to be thankful for, yet compared to those not counting their blessings, the gratitude group slept better and felt a higher degree of satisfaction with their lives.
It is good for business - Adam M Grant and Francesca Gino in The Journal of Personality and Social Psychology reported the results of an experiment. They concluded that a THANK YOU was definitely good for your career or business. Especially if you are a manager, showing appreciation for a job well done will make your employee feel better, valued and engaged. It will lead to an increase of trust and confidence thus greater productivity. Gratitude makes individuals feel socially valued.
People that practice gratitude have more sex - We know from research that experiencing gratitude can help people's relationships. And when people have happy relationships, they often have better sex lives. In the The Journal of Personality and Social Psychology, Dr. Amie Gordon, found that couples who had expressed gratitude and appreciation for one another reported being more committed, having more sexual contact with one another, and were found to be less likely to break up.
We all have the ability and opportunity to cultivate gratitude. Simply take a few moments to focus on all that you have – rather than complain about you don’t have. Developing an “attitude of gratitude” is one of the simplest ways to improve your satisfaction with life.
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