Author: Luis Velasquez

Enjoy Every Sandwich: Learning to Appreciate Now

Find your passion. Live life to the fullest. Live today as if it were your last. The message was never heard more clearly than on the day Dr. Lee Lipsenthal was diagnosed with cancer. The cancer was in his lower esophagus, had spread to his lymph nodes, and left Lipsenthal with only a 10% chance of survival. Many people would give up at that point. And many people thought that giving up was exactly what Dr. Lipsenthal was doing in the months after his diagnosis. But he wasn’t giving up. Instead, he was giving in—giving in to a since...

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Belief Without Bias: Choosing When to Believe What You Want to Believe

One of my earliest memories is from when I was probably between three and five years old. I remember playing hide-and-seek with my dad. I was very attached to him, so whenever he needed to leave the house, he would say, “Lets play hide-and-seek”. We would start playing, and he would leave the house to go to work, while I stayed at home looking for him. But here is what I remember most: I knew he was gone, but I kept looking for him anyway. I would pretend that he was there somewhere, even though I knew he was...

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Life Sucks: When It’s OK to Fire Your Friends

Throughout your life, you’ll come across people who do nothing but bring you down. These sorts of people make negativity a tangible thing: they constantly complain about others, whine about their bad luck, compare themselves to others whom they think have it better than them,  and make excuses for why they can’t change or improve their lives. It’s important to recognize these people for what they are: energy suckers. And it’s important to find the strength to cut them out of your life. Not long ago I reconnected with a friend of mine via Facebook.  It was great to...

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The Right Support: Finding the Help You Need

The most difficult challenges are the ones in which we feel alone. Seeking help—and not just any help, but the right kind of help for you and for what you are going through—can be the driving force to overcoming your challenges. A long time ago, I was looking for help. I was devastated by my divorce, and I knew I couldn’t get through it alone. So, I started looking for some sort of support. At first, I believed I’d found it in the form of a support group for people that were going through divorce. I checked out the...

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WRAP Your Villains: An Approach to Decision-Making

Should I or should I not? I’ve always struggled with making decisions.  I am better now, but I used to become paralyzed with indecision, unable to move in any direction. The usual or classical method of approaching decision-making is to weigh the pros and cons for each possible decision. Should I leave or stay?  Should I buy those pants or not?  Should I propose or not?  Should I fire that employee or keep them on? Convention advises us to come up with a list of pros and cons in favor or against the decision that we are trying to...

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