Author: Rob DeCou

Editor’s Note: This is a guest post from Rob DeCou of Olympic Conditioning.  That gripping fear: your heart racing, your thoughts wandering, your palms damp with anticipation for the future. We’ve all experienced moments like this. It could be those last passing seconds at a high school track meet, when you’re getting ready to take your place at the starting blocks, before the gun fires and signals you into a dead sprint. Or the minutes that seem like hours ticking off the clock as you wait for an interview for what could be the next big move in your...