Author: Tara May

Free Your Mind: The Benefits of Exposing Your Fears

Fears are singular emotions. They’re personal. Even if we possess the most outgoing personality, we still have a hard time talking about our fears with other people. Because no matter what they are, our fears expose us and make us vulnerable. The thing is, I don’t think being exposed or vulnerable is such a terrible thing. At least, I’m still trying to learn this. But I do know that trying to get through a bad time alone—trying to manage the fear on our own—that is terrible. And it doesn’t equip us with the strength we need to get through...

Read More

The Gravity of Spontaneous Resolutions

This week is Christmas, next week is New Years, and after that, we say goodbye to 2014. I’m finding it very hard to believe that an entire year has gone by since I left my career job. There were so many things I wanted to do that I didn’t get done! This time last year, the days stretched out ahead of me, presenting all sorts of possibilities. I was finally free to spend my time doing what I wanted to do. I’m not one to set resolutions, but I had a mental list of all the things I would...

Read More

Going Nowhere: A Story of Stillness in an Age of Acceleration

In August 2014, Pico Iyer, college professor, travel writer, author, and public speaker, gave a talk on the importance of stillness. In this overcharged world that we live in, we are inundated with noise and stimulation. It’s rare that any of us take a moment—a few minutes, an hour, a day, or even a year—to stop and simply be still. Iyer’s talk was about slowing down and unplugging from the machine, if only for a short time, in order to reconnect with the inner self that still exists within all of us. Iyer tells us that while we are...

Read More

Thoughts in Low Places: Getting Past Fear

Sometimes it’s very hard to stay brave. Just this past week, I was graced with a bout of food poisoning at work that left me sequestered to the nearest bathroom, and all I could think about was wanting to go home. In that moment, “home” meant back to what was familiar, back to what was safe—back to the Bay where I’d just so boldly moved from. I was rather surprised to catch myself in the thought, and as I huddled in that bathroom stall, I had to have a small pep-talk with myself and attempt to define what I...

Read More

The Theory of Motivation: Eight Elements of Change

Have you ever wondered how some people stay motivated? Even when things go wrong, they’re able to stay positive, find an alternative, and keep moving forward. How do they keep from getting depressed and giving up? As it turns out, according to The Maya Academy, there’s a theory to motivation; more precisely, to the elements that are responsible for motivated behavior. At the core of the theory is self-motivation—the idea that we must want the change in order to implement it. We all have dreams and aspirations, goals we want to achieve, but not all of us are capable...

Read More

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Facebook Feed

Follow me on Twitter