Category: You Don’t Have To Do It Alone

I recently read a book,  Mini habits by Stephen Guise.    His premise is simple; before we can rely on a habit, we need to train it.   How do you train a habit? According to Guise, the worst thing we could do to start or adopt a...

One characteristic of resilient individuals is to see opportunities where others see catastrophe.  They can reframe things.  They see things in a way that changes the way they think and operate. The great French mathematician...